The most effective way to accomplish

The most effective way to accomplish this is to begin right in on obedience training as soon as your dog is introduced into the home. This is actually a welcome scenario for your dog. He simply wants to know where he belongs in the pecking order. All your body’s systems depend on oxygen, and your heart must continue to feed all your tissues while you exercise. According to the book “Essentials of Exercise Physiology,” many other things affect heart rate during exercise, including your emotional state, how much food you’ve eaten prior to exercise, your body position and whether the exercise is continuous or characterized by periodic bursts. With regular training, your heart becomes stronger and pumps a greater volume of blood with less effort, lowering your heart rate at rest and during exercise.

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